Exercise Variety & Exercise Freedom!
- The SmithShaper® PRO Ab Squat Roller™ enables TWENTY-FIVE different cardio enhancing muscle building exercises!
- 20-in. x 16-in. exercise poster included (on rear of User Guide)
- Integrates perfectly with your daily workout routine (including Tabata, CrossFit, Pilates, HIIT, etc.).
- It can be used indoors or outdoors (home, work or travel) - Absolute Exercise Freedom!
- Easy to use bodyweight resistance exerciser. No electronics, power or settings.
- Provides steady & consistent movement
- Great for muscle building, strengthening, shaping, and toning
- Calorie burning rolling exercises can be rhythmic in nature and excellent for cardio as you exercise multiple muscle groups
- It is wearable! Place the device on your back with its comfortable adjustable straps for rolling wall squats
- The Ab Squat Roller and the wall combine to reduce load stresses upon knees & back when doing wall squats
- Forearms can be used for ab rolls (making it possible for beginners to carve their abs)
- All six non-marking wheels are safe to use on the fine floors and walls of your home
- Free weights can be added to the flat surface to increase resistance for ab roll exercises
- Facilitates the targeting of large muscle groups such as quadriceps and gluteus muscles (when performing wall squats) which can improve your metabolism by way of increased caloric burn
- Supports Maximum User Weight of 400 lb. for any floor exercise. For wall squats, always be sure the chosen wall can support your weight.
- The patented and unique SMITHSHAPER PRO Ab Squat Roller is a durable yet lightweight device (2.8 lb.)
