The Fitness Mad 6kg Studio Pro Weighted Bar is great for increasing the intensity of your workout and helping to tone and define muscle. This bar is ideal for adding weight to bodyweight exercises like lunges and squats or to upper body weightlifting exercises like bicep curls, shoulder presses or chest presses. The length of the bar is 123cm and it has diameter of 37mm which ensures it is much easier to grip than a normal dumbbell or barbell. It also has the advantage of having Its weight evenly distributed across the entire length of the bar. This 6kg weighted bar comes with orange end caps with have the weight clearly marked for easy identification. Additionally, the rubber end caps help to protect your floor from scratches and also stop the bar from rolling away when put down after use. This weighted bar is often used in bootcamps, HIIT, circuit training, aerobics, and weight lifting but is also a great and very effective addition to the home gym.