STRONG (formerly 'Train Like Me') will show you how to train like 3 x WBFF Bikini World Champion, Rachel Dillon! If you're looking to sculpt lean legs, grow your glutes, tighten your core & define your upper body this program is for you.
STRONG is only AUD$79.99! Next intake begins Monday. Join today and start preparing for Day 1!
Ready to transform in just 8 weeks? Follow the system that enabled Rachel Dillon to be crowned the 3x WBFF Bikini World Champion and embark on your own personal journey to unlocking your fitness goals. Enjoy access to customised nutrition, effective home and gym workouts, and so much more.
Level 1 Experience Level: Ideal for those with less than 6 months of training experience
Workout Duration: 45-70 minutes
Ranges: Rep Range: 8-20, Set Range: 2-3
Level 1 Training Split:
Monday: Full Body Weighted
(Focus: Glutes, Back, Core)
Tuesday: Full Body Weighted
(Focus: Quads, Shoulders, Core)
Wednesday: LISS Cardio
Thursday: Full Body Weighted
(Focus: Glutes, Back, Core)
Friday: Full Body Weighted
(Focus: Quads, Shoulders, Core)
Saturday: LISS Cardio HIIT Challenge (optional)
Sunday: Rest & Recovery
